My Updates

• Sam To celebrate Alan Tongue's 200th game for the Canberra Raiders against the North Queensland Cowboys (including the massive Willie Mason) a fan had a sign that read: "Who needs a big Willie when you have a great Tongue"... classic!
  4 days ago from Facebook
• Training at the AIS
  7 days ago from my blog
• Ice bath in Canberra winter actually feels warm!
  11 days ago from Twitter
• My vote counts!
  14 days ago from my blog
• @aaronosborne1 Yes, it was held in the nce shed! You will have to join in next time.
  25 days ago from Twitter
• This is taking sport to real extremes. Finalist dies in World Sauna Championships http://www.abc.net.au/news/stories/2010/08/08/2976637.htm
  26 days ago from Twitter
• Sam is on my way to city2surf. Hopefully I get to run some of the way as 80,000 other people are going to be there.
  27 days ago from Facebook
• Just come back from a weekend with little Ivy. She is amazing!
  32 days ago from Twitter
• Back in the UK
  58 days ago from my blog
• @520507 thanks! Yes had a great flight but I am now fighting to stay awake!
  59 days ago from Twitter